4-Week Muscle Building Body Weight Workout for Men

Bodyweight exercises are excellent. They can help you transform your body using nothing but your own body. That means you can perform a workout literally anywhere once you learn how to use your body weight to create enough stimulus to challenge the muscle.

This bodyweight workout will get progressively harder during the 4 weeks and is perfect for anyone to take on as they try to learn how to use their bodyweight to build muscle and burn fat.